Eating, Mediterranean Style

So the latest recommendation from the good doctor is that I should follow a "Mediterranean" diet.  Other than "Eat Fish and Olive Oil", I don't know very much about eating according to this lifestyle, so I am surfing the internet trying to learn more.

Here is what I have learned so far.  If you have something to add, or follow this plan/know someone who does, I would love to hear it!

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